Dance movement therapy is a holistic approach to human well-being. We guide people to expand awareness by exploring body language and movements. This process can help uncover hidden information within the body, such as emotional baggage or traumatic experiences.

In the past, daily life involved much more physical movement because it was more physically demanding than it is today. Our lifestyle is very different now. Most of us spend about seven hours a day sitting in front of computers, and at night, we sit in front of the TV.

People who are physically active in their daily lives, such as athletes, builders, performers, and farmers, can also become out of touch with their bodies. The nature of their work can be so performative that they gradually lose the connection between body, mind, and emotions.

Dance movement therapists focus on bringing people back to their bodies and offering space to nurture their well-being. Emotions are a form of energy. By moving our bodies, we can regulate and release these emotions. Because the way we move reflects how we navigate through life. By exploring new ways of moving, we also discover new ways of living.